Regular physical activity and movement of the body and spine play a crucial role in supporting musculoskeletal (MSK) health for the average Canadian.
Remember, these exercises can be adapted to individual abilities and modified as needed. Children and teens should always be supervised by an adult when engaging in physical activities. Make sure that everyone involved is listening to their bodies and stops any stretches or movements that cause significant pain or discomfort. It’s crucial to consult with an MSK expert, like a chiropractor, who can provide personalized guidance and ensure exercises are safe and suitable for your specific condition and abilities. They can offer modifications and additional exercises to support you in maintaining an active and healthy lifestyle.
Click below for for great stretches to move your spine!